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• Depart at 9:15 am from esf Grandes Rousses.
• Group warm-up and sharing of the day's schedule.
• Ascent to the high altitude area.
• Break for lunch at local restaurant.
• Around 3 pm we will arrive at the Grandes Rousses 5 star hotel together.
• Access to the Spa des Alpes for a 'Return to yourself' getaway (lasting approximately 2 hours) 

1)Access to the aqua-sensory area (45 min)

- sensory pool: hot water and self-massage jets

- sauna with view of the mountains

- ice fountain

- hammam cave (including the “Caresse de Flocons” scrub)

2) Treatment “Discovery of Mountain Therapy” (45 min)

- Intuitive massage with Alpinotherapy oil

- Connection to the elements of the mountain and to oneself

- Moment of relaxation in herbal tea room